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The patterns we refuse to break eventually break us if we don’t grow from them.

12 JOURNEYS REFLECTIONS

Nicholas Townsend Smith M.S. (I/O Psychology)

Jul 21, 20257 min read

Healing Isn't Letting Go. It's Refusing To.

12 JOURNEYS REFLECTIONS

Nicholas Townsend Smith M.S. (I/O Psychology)

Jul 18, 20257 min read

Is there a platform for sharing personal growth experiences?

Nicholas Townsend Smith M.S. (I/O Psychology)

Jul 17, 20252 min read

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If you are in immediate danger, experiencing a mental health crisis, or having thoughts of suicide, please call or text 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room immediately.

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